oat milk benefits and side effects

Benefits of oat milk is what we have to deal with to try to work on this energy balance every day and this just exemplifies that thermic effect of food we have carbohydrates our body only burns muscles it goes or get your assistant to that right so instead that the cells say there's no parking here sorry your past is not accepted it's like when I go to the garage no you can't break your classifier you know so there's no demand maybe there's no if you're inactive if you're sitting a lot there's no demand and so then you you're not you know there's no parking there because you don't need me and then if you're in taking a lot of pot right at 20 cars depart right then there's no parking because there's too many cars right we can't put them anywhere then instead the storage goes into our belly fat or the story explicit or our liver and cause a static liver disease so they have to be stored somewhere is the point right and if your insulin resistance you tend to store things in your liver and you tend to store things in your belly or in your fat storage so another way to picture that is you have the insulin which is little guy you know this sugar which is the sugar cubes and you want to get that into the cells so that we can burn it it's energy right so if you're sensitive you've got this blue guys push the sugar over into the cell the cells are running in when you're resistant you have to recruit more guys to push this up sugar right so

oat milk benefits and side effects problem right because you've got six times the amount of people out there insulin insulin tells your body to store energy as fat if anybody's known anybody they had to go on insulin for type 2 diabetes and that you need to take influence you control your blood sugar because they can't have that sugar around either that sugar is toxic to ourselves so be extra sugar around it hurts our kidneys hurts our heart causes blockages in our hearts causes buildup of lipids in our heart et cetera so we can't object your sugar around if you have to take insulin for diabetes most people gain weight they gain 1020 pounds after that because in salute tells your body store energy as fat and not I'm not gonna put it in my cells right mr. resistor glycogen or glucagon sorry glucagon is the key that opens the door to let that energy out right so we want more glycogen around who's willing to burn that energy and we want less insulin so that we can prevent it from being pushed in right so we want less than split around and we want more look at God and that's what we're trying to manage when we're internet fasting so we're trying to manage this insulin resistance essentially our insulin levels optimize insulin levels so that we're not storing fetch that we're burning fat okay so when insulin is around at high levels during a fat storage mode like after your meals right you're in the fat

our genetics prolonged sitting longer than 20 minutes at a time so you guys have been sitting for minutes so unfortunately here becoming in solar system so if anybody I know it's a big room if you want to get up those in the back good for you right understanding you're not influenced together each time you sit that's the problem with work environments down we sit for long periods of time the longer you sit that's why it's good to get up every twenty minutes lack of sleep less than seven and a half hours a night for whatever reason or sleep that's not good right the cat's jumping on you the kids are yelling at you you have hot pleasures from menopause whatever the reason for you're sleeping or if you're not sleeping well you're becoming insulin resistant and then PCOS which

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